Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to many health problems. Obesity is defined by body mass index (BMI) . BMI is closely related to both percentage body fat and total body fat.
1) Underweight BMI less than 18.5
2) Normal weight BMI 18.5 to 24.9
3) Overweight BMI 25 to 29.9
4) Obese BMI 30 or greater
5) Morbidly Obese BMI 40 or greater
causes of obesity is a combination of excessive food energy intake and a lack of physical activity is thought to explain most instances of stoutness. A predetermined number of cases are expected principally to hereditary qualities, medicinal reasons, or psychiatric sickness these are some of rare causes more over are due to excess food intake
Now a days people are very concious of there diet the ratio of obesity is getting lower but in childrens it is increasing due to garbage nourishments . we ought to eleminate garbage from our eating regimen if we want to reduce weight
How Can Overweight and Obesity Be Prevented ?
it is a frequently asked question
to reduce obesity make following a healthy lifestyle a family goal. For example:
1) We must follow a healthy eating plan. Make healthy food choices.
2) We should focus on portion size. Use small plates to eat . eat less amount of fast food or any food in other restaurants. Children’s meal should be smaller than those for adults.
3) In order to reduce weight be active. Go to gym for physical fitness or make personal and family time dynamic. Discover exercises that everybody will appreciate. For example, bike , or train together for a walk or run, go for a brisk walk
4) use healthy lifestyle decrease screen time. Limit the utilization of TVs, PCs, DVDs, and videogames .
5) Keep an eye on your weight, body mass index, and waist circumference.
these following precaution measure will help you to reduce weight .